bump! I think it would be a great thing to have other mommies as support and i would be up for it!
Shelly
www.Elegantmommy.com
Tastefully Simple Independent Consultant
Thanks Ladies!!
I appreciate the feedback and will get my
"brainstorming" going.
I have had several pm's also.
One other question....what times would work best.
If you can provide several different options that would
be great....even consider saturdays.
Thanks gals :o)
I am excited about this.
Price will be VERY affordable for you ladies ~
Dedicated to helping you achieve an ultimate way of life ~
Your Friend in Health & Fitness
Teri Katzenberger
331-4330
terikatzenberger@msn.com (please contact me here :o)
www.shes-shapin-up.com
i would participate, as long as prices are reasonable!! i really would enjoy the yoga...i have been trying to get into it, but dont know where to start, and just feel like i need to be in a class to motivate me....i meditate all the time, just no yoga!!
UPDATE on PILATES CLASSS
We have had great feedback from all of you!!
I am excited by the response and the pm's :o)
I wanted to clarify, it is NOT just for SAHM's.
I apologize for "labeling" it that way :o(
It is OPEN to ALL SiouxFallsMoms.com members!!!
I would like feedback on times and days.
My thoughts are this:
Monday - Wednesday - Friday
We meet for a 30 - 35 minute class and a 20 - 30 minute
Support Group.
Let me know if you have questions and remember,
I am open for feedback and suggestions!!!
Thanks Ladies :o)
This will be great!!
Dedicated to helping you achieve an ultimate way of life ~
Your Friend in Health & Fitness
Teri Katzenberger
331-4330
terikatzenberger@msn.com (please contact me here :o)
www.shes-shapin-up.com
~BUMP~
Just want to make sure those that have been iterested can see the format - times & days, etc....
I look forward to serving you ladies. I have one who is ready to get STARTED NOW!!
Dedicated to helping you achieve an ultimate way of life ~
Your Friend in Health & Fitness
Teri Katzenberger
Owner by God's Grace
She's Shapin' Up, Inc.
331-4330
terikatzenberger@msn.com (please contact me here :o)
www.shes-shapin-up.com
I never got around to it but I'm interested! Can I have the info?
Hi jifer
The above post provides all of the details.
Review the information posted and let me know if you
have any questions :o)
Thanks!
You will love this ~
Dedicated to helping you achieve an ultimate way of life ~
Your Friend in Health & Fitness
Teri Katzenberger
Owner by God's Grace
She's Shapin' Up, Inc.
331-4330
terikatzenberger@msn.com (please contact me here :o)
www.shes-shapin-up.com
I am very interested in the pilates classes, but know I could use the fat burning/strength training ones too. What would you recommend in regards to that? I saw that you recommend 2-3 classes/week for best results, do you mean 2-3 pilates classes/week or a combo of the two classes for a total of 2-3/week?
I will know better next week when I could commit to coming to a class. I know for certain all my children will be at school on Tuesday and Thursday mornings, but want to see what my oldest daughter's volleyball schedule looks like so she can possibly babysit the others if I come to a later class. Her open house at school is next Tuesday, so I'll be in touch with you after that!
Thanks Becca
Keep me posted :o)
Dedicated to helping you achieve an ultimate way of life ~
Your Friend in Health & Fitness
Teri Katzenberger
Owner by God's Grace
She's Shapin' Up, Inc.
331-4330
terikatzenberger@msn.com (please contact me here :o)
www.shes-shapin-up.com
I am very interested in doing either the Pilates and/or the fat buring aerobic class. I don't know what my schedule will be like because I have a son starting kindergarten in the TriValley district and my husband may change his hours so my son doesn't have to be gone til 6 p.m.
You mentioned being able to bring a child? My son sort of likes to work out with me on my exercise dvd's but I don't know how he would be in a group setting with more than just me. Anyhow, just wanted you to know I am very interested but would not be able to start until Sept when the schedules question should be settles.
Michiko
Hi Michiko
GREAT!!
Keep me posted on the new schedule and let me know if your son will be coming. I currently don't have it set up where children can exercise with an adult class (yet) however, we can set up a "Play Area" again if that is a need :o)
Thanks for the interest. I am excited about this!!
Dedicated to helping you achieve an ultimate way of life ~
Your Friend in Health & Fitness
Teri Katzenberger
Owner by God's Grace
She's Shapin' Up, Inc.
331-4330
terikatzenberger@msn.com (please contact me here :o)
www.shes-shapin-up.com
Has there been any updates on people signing up? are there any classes set up now with SFM people?
Hi Terese
It was great meeting you on Wednesday! It was a pleasure showing you around.
I have two more ladies that are scheduling appointments for next week at the first week of september, however, keep in mind that you can begin at anytime,and as more fit it into their schedule, we can for a group setting as more join us.
The programs can be performed at anytime during business hours. I currently have "Fat Burning" Classes, so those people can join in at anytime.
Let me know if that helps, and if you have anymore questions or concerns :o)
Dedicated to helping you achieve an ultimate way of life ~
Your Friend in Health & Fitness
Teri Katzenberger
Owner by God's Grace
She's Shapin' Up, Inc.
331-4330
terikatzenberger@msn.com (please contact me here :o)
www.shes-shapin-up.com
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Hi Ladies
I appreciate all of your feedback and pm's!!
Here is what you can expect from me:
~ 100% Support on all aspects of life as a woman :o)
~ Nutrition & Weight Management Consultation (if needed)
~ Weight & Measurement Tracking with Body Analysis
~ One on One Consultation (if needed)
~ Pilates Prgram + Fat Burning Program
~ Yoga Style stretches for before & after classes
~ Cost = $25 a month ($26.38 w/tax :o)
~ You will receive FULL access to all we offer here!
~ You will not be limited on what you can do.
~ Best of all....you get ME!!
CLASS TIME SUGGESTIONS(as I can do several throughout the day & evening):
PILATES CLASSES w/ TONINIG TABLES
~ 7:00am
~ 8:00am
~ 10:40am
~ 1pm (no wednesdays)
~ 2pm
~ 3pm
~ 4pm (tuesday - thursday - friday)
~ 5:50pm (monday - wednesday - friday)
~ 6:50pm
FAT BURNING CLASSES w/ AEROBICS & STRENGTH TRAINING
10:00am (Monday - Friday)
11:00am (Monday - Friday)
12:30pm (Tuesday & Thursday)
4:00pm (Monday - Friday)
5:30pm (Tuesday & Thursday)
6:15pm (Monday - Friday)
The class times are suggestions on time periods that would be
exclusive just to SiouxFallsMoms Members (except the 10am & 5:30 pm Fat Burning Class; as those are current class times :o)
Here is what I need to know to get this going
for those who are interested:
~ What time of day works for you
~ Would you need to bring your children
~ If so, how old are they
~ I suggest 2 - 3 classes per week for best results!
~ If you have a friend that is not a member of siouxfallsmoms
and you want her to join you, I am open to that.
~ My Toning Room holds 6 people and is a 36 minute program. If you are able, provide different days and times that I have listed and I can go from their to fill the spaces.
~ If you are currently pregnant, this form of Pilates will not be available at this time, however, I am working on a "Pilates for Pregnancy" Program after I get this one up and going :o)
You will be able to; with "ok" from Doctor, participate in the Aerobic & Strength Training Program.
I have had many members participate in all I offer here; classes included through their last week of pregnancy!! I am the god-fitness mother of 3 gorgeous babies in the last year and a half :o)
I hope this helps.
Let me know if you have any questions and when you
all would like to begin!!
Teri Katzenberger
Owner by God's Grace
She's Shapin' Up
2111 W. 49th St
331-4330