How often you exercise depends on your fitness goals, but experts will tell you should get in a workout at least three times a week. How often do you hit the gym, workout with an exercise video, lift weights or walk around your neighborhood?
Now that spring is finally here, picnics at the park seem like a must (even if the rain dampers plans some days). What do you put in your picnic basket beyond PB&J?
Get outside tonight and look up at the stars. Their breathtaking beauty will put your everyday concerns in perspective.
"You will always be your child's favorite toy." – Vicki Lansky
Dancing Queen
By Janna Farley
On more than one occasion, my niece Eva has said or done something that reminds my parents of me at that age. Her independence. Her occasional bossiness. Her love for nacho cheese Doritos. You know, ordinary first-born traits. (Well, except maybe the Doritos. But the fact that we share a love of junk food is not lost on anyone.)
